Spend some time outside this winter

Here in Oregon, the rain and grey have begun. And though you and your family may have started hunkering down for the winter, it could be time to start venturing outside. Now that the days are shorter and there are fewer hours of sunlight, our bodies are producing lower levels of serotonin, melatonin, and are getting less Vitamin D. Lower levels of these neurotransmitters, hormones, and vitamins contribute to the "winter blues." Thus, for the well-being of yourself and your kiddos, find creative ways to get yourselves outside for at least a half an hour a day. 

Consider walking to school instead of driving, going to the park instead of watching a movie. Have the kids come along on your daily dog walks, or spend some time climbing a tree. Find a field and twirl together in the rain, faces pointing upward toward the sky. Have fun and get creative!