Mindful Parenting Monday

Monday is often times the most stressful day of the week for parents and children. It's back to school, back to work, everyone is tired, cranky, and moving a little bit slower than you would like them to. 

So give yourself a break today... right now... and notice your breath. Breathe in and out... in and out. Notice where in your body you feel tense. Notice where you feel tired, cramped, etc. And take a few more breaths. Now imagine sending a flood of loving-kindness to the areas in your body that feel this constriction. Take a few more breaths, and notice how your bodily tension has shifted. 

I encourage you to practice this exercise again this evening... after you get home; during dinner preparation; and while the kids get ready for bed. Begin noticing how focusing on the breath and compassion during stressful times affects your interactions with those you love most. 

For more on mindfulness and mindful parenting visit www.themindfulparent.org